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Men's Health

American Cancer Society [website]

Recognizing and preventing men's health problems is not just a man's issue. Why? Because of its impact on wives, mothers, daughters, and sisters, men's health is truly a family issue. The bottom line is that men need to visit a doctor, make sure their screenings are up-to-date, and take time to think about their health.

Men’s health screening guidelines recommended by the U.S. Department of Health and Human Services

  • General health: Full check-up, including weight and weight
  • HIV test
  • Heart health: Blood pressure test
  • Cholesterol test
  • Diabetes: Blood glucose or A1c test
  • Prostate health: Digital rectal exam (DRE) and prostate-specific antigen (PSA) test
  • Reproductive health: Testicular exam and sexually transmitted infection (STI) tests
  • Colorectal health: Fecal occult blood test, flexible sigmoidoscopy with fecal blood test, or colonoscopy
  • Eye and ear health: Comprehensive eye exam and hearing test
  • Skin health: Mole exam
  • Oral health: Dental exam

Three of the most common conditions men should be tested for and work to prevent or control are higher-than-recommended body weight, high blood pressure, and diabetes.

To help control body weight

The “Surgeon General’s Healthy Weight Advice for Consumers” makes the following general recommendations:

  • People who need to lose weight should do so gradually, at a rate of one-half to two pounds per week.
  • Exercise. The safest and most effective way to lose weight is to reduce calories and increase physical activity. In other words, use up more calories than you take in.
  • Eat well.
  • Select sensible portion sizes.

To help control blood pressure

  • Eat foods that are low in saturated fat, trans fat and salt.
  • Maintain a healthy weight.
  • Not have more than two servings of alcohol per day.
  • Do not smoke.
  • Exercise.
  • Learn how to manage stress and to relax.

To help control diabetes

  • Diet: It is important for you to limit the fatty foods that you eat such as fried food. It is also important to eat more whole grain foods, fruits and vegetables,
  • Weight Control: If you lose weight, it can improve your blood sugar level.
  • Exercise: If you walk or do other exercise for at least 30 minutes at least three times a week,you can improve your blood sugar level.
  • Keep track of your blood sugar levels.

Preventing your Top 10 Threats

Understanding obesity

BMI table

Understanding high blood pressure

Understanding diabetes

Daily steps to health

Screening tests and immunization guidelines

My Pyramid - Nutrition

 

Information
PDF MCHD Annual Report
2012-13 FLU SHOT Information & Forms
pdf Sheriff's Flotilla
Float Plan Form
American Diabetes Association
Understanding Diabetes
All About Your Risk
All About
Pre-Diabetes
Diabetes and Exercise
Diabetes Foot Care
Diabetes: Protect Your Heart by Losing Weight
Are you at risk for Type 2 Diabetes?
Pre-diabetes Risk Test
Aura Wellness Center
MCHD Mens Health
MCHD Womens Health
Just Move It! Get Active!
Text4Baby.org